Some Things to Consider When Buying Running Shoes
Reprinted from:
RUNNERS NICHE
1. Fit. The shoes should not put pressure on any part of
your feet, and they should have a little extra room without
being "sloppy" and allowing you to slide around in the
shoe.
2. Arch support. If you have high or low arches, make sure
the shoes support your arches properly. Some people get
custom orthotic inserts to assure proper support.
3. Cushion. Shoes should absorb shock as you land. Shoes
that are too firm will feel like you are running on bricks.
Shoes that are too soft can cause your feet to be unstable
and the shock can go right through the soft mid-sole to
your feet. They will feel "mushy."
4. If the shoe feels strange or alien on your feet, forget
it. Good shoes feel right when you put them on. Avoid shoes
that don't conform to your individual needs.
5. Stick with what works. If you've had luck with a shoe,
stick with it. If you can't find it any more, look for a
shoe that is built in a similar manner.
6. Ignore the color. Too many shoes are purchased because
of fancy styling and bright colors. Block this out of your
mind. Let your feet tell you which shoe to buy, not your
eyes.
