Running Online

Name: Christopher England
Event(s): 5,000m; 10,000m
Brief Bio: Graduated Ohio State University 1997
2 time NCAA All American
5,000m: 13:43
10,000m: 28:52
1999 Roads Scholar
 
Questions:
1. What are some of your goals for the upcoming
year? Place higher in National events (cross
country, Olympic trials, etc) More international
racing. Close the gap between myself and Africans in
major road races.
 
2. What are some of your plans for the upcoming year
to reach those goals? Keep doing more of what got
me to where I was: HARD WORK!
 
3. What is your favorite workout(s)? Long easy runs
by myself! They give you time to think about anything
without all the gossip and B.S. you hear from others!
 
4. What factors do you attribute to your success?
Hard work ethic. Doing the little things that often
seem insignificant!!
 
5. What is your training philosophy? You dont have
to go 100% all the time... training smart is better
than training hard. Sometimes your best workouts
arent workouts at all!
 
6. Do you have any advice that may help other
runners reach their potential? Not everyone can
win Olympic medals or set world records, but if you
can get the most out of yourself the rewards will be
just as satisfying!!