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Mechanics of the Relay Exchange - 4 x 400m

• The method of exchange is visual so that the outgoing runner can better judge the position and finishing speed of the incoming runner.

• The receiver takes the baton in the left hand while already moving and keeps his or her eyes on the baton.

• The receiver faces toward the inside of the track and places their left hand upwards and towards the passer to present a good target for the baton.

• The exchange is usually a DOWN exchange (see 4 x 100 exchange mechanics) with the receiver's palm facing upwards.

• Upon receiving the baton, the outgoing runner accelerates through the remainder of the exchange zone and switches the baton to the right hand.  This immediately prepares them for the next exchange.  Waiting until the final meters of a 400 meter leg to change hands if far more dangerous as fatigue may cause the runner to lose the baton.

Source:  USA Track & Field Level 1 Curriculum