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As a general rule, the three outgoing runners assume
standing or three-point starting positions.
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In the starting position of the outgoing runner, the
foot placed to the rear normally corresponds to the hand receiving
the baton. This allows for a better view of the incoming
runner.
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Attempt to keep the baton moving at a constant speed
through the zone.
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The incoming runner must assume the bulk of the
responsibility in executing the baton exchange.
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The lead-off runner must be a reliable starter and a
solid curve runner.
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The #2 runner should be one who is capable of
sprinting a long leg and finishing strongly through the second
exchange zone.
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The #3 runner must be an excellent curve runner as
well.
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The #4 runner must be confident, controlled, and
sprint well under pressure.
