Sprint Lift
Reprinted from:
Trackcoach.com
Sprint Lift
The sprint lift is the technique you will often seen
used in the latter stage of a race, often apparent when sprinters
come off the bend in the 200 meters. The sprinter straightens
up into a strong and tall sprint kick, which is continued down the
straightaway. It requires a great deal of strength,
flexibility, and highly refined sprint technique. To perfect
your sprint lift, stress the following:
-
Tall posture. Run tall and forcefully, yet
relaxed.
-
Shoulders should be square with the direction of
sprinting.
-
Head kept level with the chin down.
-
Arms working strongly through their full range of
motion.
-
Relaxed, but still fast. You want to be light
and quick on your toes.
-
Run as if on "hot coals". Be fast and
active.
Source: USA Track & Field Level 1
Curriculum
