Running Online

Teaching the Javelin

1.  The Grip:

• The "finish" grip is preferable.

• Second finger wrapped behind the binding, the thumb and middle finger behind the edge of the binding with the other fingers on the binding.

• The javelin will rest across the hand.

• It should be held as if it was a wet bar of soap.  Do not squeeze fingers on the shaft.

2.  Relate Back To Power Position:

• Have athletes throw a small weighted ball.  Emphasize the action of the legg initiating the throw.

• Emphasis should be on finishing with shoulders square to the direction of the throw and a lifting on the left side.

3.  Move To The Standing Throw With The Javelin:

• Feet in power position.

• Javelin in position to throw, palm up, head facing front, hips and shoulders to the side.

• Initiate the action by slightly lifting left leg off the ground.

• Keep the weight on a bent right leg.

• Drive the right leg hard.  Pivot on the ball of the foot.   Ground the left heel first.

• The hips will rotate to the front with the shoulder, arm and hand to follow.

4.  One Step Throws:

• Place weight on the right foot.

• Step forward with the left foot plant and follow with #3 above.

5.  Two Step Throws:

• Start with weight on the left foot.

• Plant the right and follow #3 above.

• "Left-right-left" or three-four-five."

• Keep the feet pointed in the direction of the throw, excepte for the "four" count "right" foot which is the throwing stride.

Source:  USA Track & Field Level 1 Curriculum