Running For Dummies
By
Woody Green
of
RUNNERS NICHE
I have never been much of a fan of the "Idiot" and "Dummy" books. You
know the one's I mean: "The Internet for the Complete Idiot" or "Car
Repair for Dummies." Who wants to buy a book that indicates a lack of
brainpower on the part of the purchaser? Yet, these books have sold at
an astonishing rate.
One of the latest of these is "Running For Dummies" by Florence
Griffith Joyner and John Hanc. The book was nearly complete at the time
of Flo-Jo's recent death, and the decision was made to complete and
publish the book. Included is a special 16-page color photo tribute to
the controversial multi-gold medalist.
If you are wondering what a sprinter can tell any of us about distance
running, rest assured that this is a well researched book that presents
sound distance running fundamentals in an easy to read manner. Areas
included are training basics, advanced training, running technique,
cross training, and even specialized advice for women, kids and
seniors. The book also examines the mental side of running, nutrition,
injuries, and strength training. Further, there are chapters on some of
the major races in the country and even an Internet directory of
running sites.
There is a good deal packed into 256 pages, with very little fluff and
self promotion common in some books written by well known athletes.
As with other books of this type, there are various "icons" in the
margin denoting warnings, jargon alerts, fast facts, myth busters and
Flo-Jo says tips. There are many sidebars on topics as varied as the
mythical character Achilles and statistics about the use of treadmills
as a fitness device. A sprinkling of cartoons adds some fun along with
the informative reading.
I must admit that I am surprised to be highly recommending a book from
the "Dummy" series, especially one written, in part, by a controversial
sprinter. None the less it is an excellent resource for the beginning
runner, and entertaining reading for those with experience.
Runner's Niche Book Rating: 4 1/2 out of 5 winged feet.
(Available from IDG Books Worldwide, ISBN number: 0-7645-5096-9)
Thanks to RUNNING DELIGHTS for providing this book for review!
