Better Runs
By
Woody Green
of
RUNNERS NICHE
Prolific running author Joe Henderson has come up with a different
approach this time around. His book BETTER RUNS (Human Kinetics
Press, $14.95 list) appears to be a typical training advice book at first
glance. Chapters deal with training schedules, equipment, weather,
racing tactics, and similar topics.
What makes this book quite different, however, is its tone. As I read
I felt I was listening to a friend talk about his favorite subject. The
advice is very down to earth, and BETTER RUNS offers something for
both new runners and age old veterans.
A good example of the practicality of this book is the chapter on
shoes. The typical information on proper fit, support and cushioning
is absent. Henderson instead gives you ideas on saving money on
shoes, modifications you can make to your shoes to improve fit and
comfort, and a method of rotating different pairs to help you log
injury free miles.
Without being a philosophical tome, this book also looks into what it
means to be a runner. One of the better lines in the book is, "accept
whatever weather blows your way. Take pride in running on days
when fair-weather runners stay home." This is information on the
true essence of running.
I admit that I didn't agree with ALL the ideas presented in the book.
You may not either. That doesn't take away from its value, however,
because of the way Henderson presents the material. Reading his
ideas will force you to reevaluate your running, which we should all
do from time to time. He does not try to force feed the reader. He
simply puts ideas forward for you to ponder. Again, like a friend
offering advice.
This is a book you can read in a weekend, or you can pick at it a
chapter at a time. Either way, paging through BETTER RUNS will be
time well spent.
