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Health & Fitness


Fitness Lite: A Guide for Those Who Have never Taken Fitness Seriously
Authors: William B. Burleigh, Shell Fisher (Illustrator)
Publisher: Capra Press
Publication Date: 1995
Format: Paperback
Price

Fitness Running (Fitness Spectrum Series)
Authors: Richard L. Brown, Joe Henderson
Publisher: Human Kinetics publishers
Publication Date: 1994
Format: Paperback
Price

Happy Feet: For Jogging, Race Walking, Running, and Walking
Authors: Frank Murray, Robert Rinaldi
Publisher: Keats Publishing, Incorporated
Publication Date: 1990
Format: Paperback
Price

Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness & Competition
Authors: Amby Burfoot
Publisher: Rodale Pr
Publication Date: 1997
Format: Hardcover
Price
Review from Library Journal:
Burfoot definitely succeeds in producing an up-to-date, useful guide for running enthusiasts of all ages and abilities. Every aspect of the sport is covered, from nutrition, injuries, and women's running to speed/endurance, cross-training, mental preparation , and the Marathon.

Running as Therapy: An Integrated Approach
Authors: Michael L. Sachs, Gary W. Buffone (Editor)
Publisher: Jason Aronson Incorporated
Publication Date: 1997
Format: Paperback
Price

Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercising, and Living Longer
Authors: Gary Null, Howard Robins
Publisher: Saint Martin's Press, Incorporated
Publication Date: 1993
Format: Paperback
Price
A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body.